QQuestionAnatomy and Physiology
QuestionAnatomy and Physiology
"Explain how calisthenics can include both isometric and isotonic exercises."
6 months agoReport content
Answer
Full Solution Locked
Sign in to view the complete step-by-step solution and unlock all study resources.
Step 1: Introduction to Calisthenics and Exercise Types
Calisthenics is a form of exercise that consists of a variety of movements which exercise different muscle groups, often using your own body weight for resistance. There are three main types of exercises based on how muscles generate force: isometric, isotonic, and isokinetic exercises. In the context of calisthenics, we can include both isometric and isotonic exercises.
Step 2: Isometric Exercises in Calisthenics
Isometric exercises involve muscle contractions where the length of the muscle and the joint angle do not change during the contraction. These exercises are typically static in nature, meaning there is no visible movement. Examples of isometric exercises in calisthenics include planks, wall sits, and the "crow pose" in which you support your body weight on your hands and feet while keeping your knees bent and close to your chest.
Final Answer
Calisthenics can include both isometric and isotonic exercises. Isometric exercises, such as planks and wall sits, involve static contractions with no visible movement. Isotonic exercises, such as push-ups and pull-ups, involve dynamic contractions with changing muscle length. By combining both types of exercises in a calisthenics routine, individuals can effectively warm up, engage, and strengthen their muscles in a balanced way.
Need Help with Homework?
Stuck on a difficult problem? We've got you covered:
- Post your question or upload an image
- Get instant step-by-step solutions
- Learn from our AI and community of students