Answer
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Step 1In the context of exercise and physical activity, FITT is an acronym that stands for four components of a well-designed exercise program: Frequency, Intensity, Time, and Type.
Step 2: Understand the meaning of the first letter, F
- Frequency refers to how often you perform a particular exercise or physical activity.
Final Answer
FITT stands for Frequency, Intensity, Time, and Type, which are essential components of a well-structured exercise program.
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