Q

QuestionAnatomy and Physiology

Static stretching and passive stretching are two types of flexibility exercises that can improve overall flexibility, reduce muscle soreness, and decrease the risk of injury. While both methods have benefits, they also have potential drawbacks. Static stretching involves actively contracting and maintaining a muscle at its full range of motion, while passive stretching involves using an external force to move a body part beyond its normal range of motion. Static stretching has been shown to be more effective in reducing muscle soreness and injury risk, but passive stretching can be beneficial for individuals with limited mobility or those recovering from injuries. Both types of stretching should be done with caution to avoid potential injuries and decreased muscle performance.