QQuestionAnatomy and Physiology
QuestionAnatomy and Physiology
"Which exercise/technique primarily targets the transverse abdominis by pulling the navel closer to the spine?
Select one:
A. Abdominal bracing
B. Drawing-in maneuver
C. Floor crunches
D. Cable crunches"
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Answer
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Step 1: Understand the question and its context
The transverse abdominis is a deep core muscle that helps stabilize the spine. The drawing-in maneuver is a technique that targets this muscle by pulling the navel closer to the spine.
Step 2: Identify the correct answer
Based on our understanding of the drawing-in maneuver, we can conclude that option B is the correct answer.
Final Answer
B. Drawing-in maneuver
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