"Which exercise/technique primarily targets the transverse abdominis by pulling the navel closer to the spine? Select one: A. Abdominal bracing B. Drawing-in maneuver C. Floor crunches D. Cable crunches"
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Answer

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Step 1
: Understand the question and its context

The transverse abdominis is a deep core muscle that helps stabilize the spine. The drawing-in maneuver is a technique that targets this muscle by pulling the navel closer to the spine.

Step 2
: Identify the correct answer

Based on our understanding of the drawing-in maneuver, we can conclude that option B is the correct answer.

Final Answer

B. Drawing-in maneuver

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