Army Body Composition Program (AR 600-9)
This deck covers key questions and answers related to the Army Body Composition Program as outlined in AR 600-9. It includes objectives, procedures, and standards for maintaining optimal body composition in the Army.
What regulation covers the Army Body Composition Program?
Key Terms
Related Flashcard Decks
Study Tips
- Press F to enter focus mode for distraction-free studying
- Review cards regularly to improve retention
- Try to recall the answer before flipping the card
- Share this deck with friends to study together
Term | Definition |
---|---|
What regulation covers the Army Body Composition Program? | AR 600-9 |
What does AR 600-9 cover? | The Army Body Composition Program |
What does ABCP stand for? | Army Body Composition Program |
What is the primary objective of the ABCP? | To ensure all soldiers achieve and maintain optimal well-being and performance under all circumstances. |
What are the secondary objectives of the ABCP? | Assist in establishing and maintains optimal readiness, physical fitness, health and military appearance. Establishes body fat standards. Provides procedures to counsel individuals and assist in meeting standards. |
What agency is responsible for AR 600-9 | The deputy chief of staff G-1 |
What is the function of a designated unit fitness training NCO or MFT? | Prescribe proper exercise and fitness techniques. |
How often will Soldiers be screened IAW AR 600-9? | Will be screened every 6 months. |
What is the only authorized method of estimating body fat? | Circumference-based tape method outlined in appendix B of AR 600-9. |
What are Commanders authorized to use as a screening tool in order to expedite the semi-annual testing process? | Weight and height table in appendix B. |
Which Soldiers are exempt from the requirements of AR 600-9? | Amputees. |
How long do new recruits have to meet body fat standards? | 180 days |
What is the male body fat assessment worksheet? | DA form 5500 |
What is the DA form 5501? | Female body fat assessment worksheet. |
What will Soldiers in the ABCP be given to help them meet standards? | Exercise guidance by the MFT. |
How long does the Commander have to flag the soldier for failing to meet body fat standards? | 3 working days |
What are some of the consequences of the Soldier being flagged for body fat? | They are non-promotable. |
What is the maximum allowable body fat percentage for age group 21-27? | Male 22%, Female 32% |
Where do you tape a male? | Neck and abdomen |
Where do you tape a female? | neck, waist, and hip |
What are some unsafe weight loss strategies? |
|
What is considered a ABCP program failure? | Less than satisfactory progress on consecutive assessments. Still exceeds standards after 6 months. |
What is a safely attainable goal for weight loss? | 1 percent per month. |
How often must commanders conduct an assessment to measure Soldier weight loss progress? | Every 30 days. |
Can males tape females? | Yes, with female chaperone |
When a soldier is separated due to the ABCP, what is their characterization of service? | Honorable discharge |
If a soldier fails body fat standards after 12 months but before 36 months after completing the ABCP, what happens? | The soldier will have 3 months to get back within regulation. |