2021-2024 ISSA Final Real Exam with Answers (177 Solved Questions)
2021-2024 ISSA Final Real Exam with Answers simplifies your exam prep with solved past exams that mirror the actual test questions.
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ISSA FINAL REAL EXAM 2021-2024 QUESTIONS
AND VERFIED ANSWERS LATEST
For a skinfold body composition assessment, what sites are used for the three-
site body density method for females? - Correct answer Triceps, suprailiac,
thigh
The PACER test is a fitness assessment used for what special population? -
correct answer Youth
What is the term for blood circulation within the heart and lungs? - correct
answer Pulmonary circulation
What does the S in SMART goals stand for? - correct answer specific
Which term describes movement toward the midline of the body? - correct
answer Adduction
According to the CDC, what is the definition of sanitizing? - correct answer
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a 'normal'
blood pressure? - correct answer 110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive
training? - correct answer The ability to react and change body position with
maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? -
correct answer Hypotension
AND VERFIED ANSWERS LATEST
For a skinfold body composition assessment, what sites are used for the three-
site body density method for females? - Correct answer Triceps, suprailiac,
thigh
The PACER test is a fitness assessment used for what special population? -
correct answer Youth
What is the term for blood circulation within the heart and lungs? - correct
answer Pulmonary circulation
What does the S in SMART goals stand for? - correct answer specific
Which term describes movement toward the midline of the body? - correct
answer Adduction
According to the CDC, what is the definition of sanitizing? - correct answer
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a 'normal'
blood pressure? - correct answer 110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive
training? - correct answer The ability to react and change body position with
maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? -
correct answer Hypotension
According to the CDC, what is the definition of cleaning? - correct answer
Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - correct answer
Skinfold measurements
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - correct answer Liability
waiver
When attracting new clients, which of the following is the most effective way
for a trainer to find new prospects? - correct answer Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? -
correct answer Radial artery
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing
the set until failure again? - correct answer Drop sets
Which estimated maximum heart rate formula is used for clients with high
blood pressure? - correct answer 162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively? - correct answer
Asthma
Microtearing that occurs during which muscle action is responsible for
delayed onset muscle soreness (DOMS)? - correct answer Eccentric
Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - correct answer
Skinfold measurements
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - correct answer Liability
waiver
When attracting new clients, which of the following is the most effective way
for a trainer to find new prospects? - correct answer Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? -
correct answer Radial artery
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing
the set until failure again? - correct answer Drop sets
Which estimated maximum heart rate formula is used for clients with high
blood pressure? - correct answer 162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively? - correct answer
Asthma
Microtearing that occurs during which muscle action is responsible for
delayed onset muscle soreness (DOMS)? - correct answer Eccentric
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