2023-2024 ISSA Final Real Exam Test Bank with Answers (177 Solved Questions)

Name: 2023-2024 ISSA Final Real Exam Test Bank with Answers (177 Solved Questions)
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With 2023-2024 ISSA Final Real Exam Test Bank with Answers, you�ll have access to past exams that are perfect for understanding what to expect on test day.

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ISSA FINAL REAL EXAM TEST BANK
2023/2024 WITH VERIFIED QUESTION AND
CORRECT ANSWERS
For a skinfold body composition assessment, what sites are used for the three-
site body density method for females? - Correct answer Triceps, suprailiac,
thigh
The PACER test is a fitness assessment used for what special population? -
correct answer Youth
What is the term for blood circulation within the heart and lungs? - correct
answer Pulmonary circulation
What does the S in SMART goals stand for? - correct answer specific
Which term describes movement toward the midline of the body? - correct
answer Adduction
According to the CDC, what is the definition of sanitizing? - correct answer
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a 'normal'
blood pressure? - correct answer 110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive
training? - correct answer The ability to react and change body position with
maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? -

According to the CDC, what is the definition of cleaning? - correct answer
Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - correct answer
Skinfold measurements
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - correct answer Liability
waiver
When attracting new clients, which of the following is the most effective way
for a trainer to find new prospects? - correct answer Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? -
correct answer Radial artery
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing
the set until failure again? - correct answer Drop sets
Which estimated maximum heart rate formula is used for clients with high
blood pressure? - correct answer 162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively? - correct answer
Asthma
Microtearing that occurs during which muscle action is responsible for
delayed onset muscle soreness (DOMS)? - correct answer Eccentric

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Which heart rate zones are generally anaerobic in nature? - correct answer
Zones 4 and 5
What is the purpose of a business plan? - correct answer To outline how a
business will be operated
What term represents the six anatomical locations of predictable movement
patterns where movement dysfunctions can be detected? - correct answer
Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" - correct answer The
particular group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may
likely be overactive (tight) if the arms fall forward? - correct answer
Latissimus dorsi
Which of the following is a statement from the ISSA Code of Ethics for a
fitness professional? - correct answer Use their best judgment when selecting
and progressing exercises for each client.
In the ATP/CP energy pathway, what molecule lends a phosphate group to
ADP to regenerate ATP for future energy needs? - correct answer Creatine
phosphate (CP)
What type of fitness training can affect the hormone erythropoietin (EPO)? -
correct answer Altitude training
What is defined as the amount of force that can be created by a muscle or
group of muscles? - correct answer Strength

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SMART goal intentions, monitoring, and feedback are all part of what
process? - correct answer Goal setting
What hormone can the ergogenic aid caffeine help to stimulate? - correct
answer Epinephrine
What training intensity is required during the working rounds in high-intensity
interval training (HIIT)? - correct answer 85 percent or more of V02 max
As it relates to the GAS Principle, what is the post-training period when the
trained function has a higher performance capacity than prior to the training
period? - correct answer Supercompensation
What is the definition of hypertrophy? - correct answer An increase in
muscular size
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - correct answer
Closed kinetic chain movement
A ketogenic diet limits the intake of which macronutrient? - correct answer
Carbohydrates
What type of motivation is driven by a reward, prize, or recognition? - correct
answer Extrinsic motivation
Which of the following is equipment with a constant resistance? - correct
answer Dumbbell
What term is described as the volume of blood the left ventricle pushes out in a

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When using email marketing, what is the ideal weekly email frequency for
marketing and communicating with clients? - correct answer Two to three per
week
Which of the following is a primary function of the cardiorespiratory system
during exercise? - correct answer Improvement of muscular coordination
What type of training periodization progresses from low intensity to high
intensity across a macrocycle? - correct answer Linear periodization
Which of the following emergency situations requires a fitness professional to
call 911 immediately? - correct answer Heavy bleeding
What type of nonverbal communication are speech components like tone, pitch,
facial expressions, and hesitation noises? - correct answer Paralanguage
Where in the cell do the Krebs cycle and electron transport chain occur? -
correct answer Mitochondria
When considering exercise order, what should be a priority before completing
accessory exercises? - correct answer A cooldown
Which strength curve most accurately represents a biceps curl exercise? -
correct answer Bell-shaped strength curve
What medical emergency can occur when there is too much insulin in the
body? - correct answer Insulin shock
What is the ideal height of the step or platform used during the step test
assessment? - correct answer 24 inches

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