2023-2024 ISSA Final Real Exam Test Bank with Answers (177 Solved Questions)

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ISSA FINAL REAL EXAM TESTBANK2023/2024 WITH VERIFIEDQUESTION ANDCORRECTANSWERSFor a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer Triceps, suprailiac,thighThe PACER test is a fitness assessment used for what special population? -correct answer YouthWhat is the term for blood circulation within the heart and lungs? - correctanswer Pulmonary circulationWhat does the S in SMART goals stand for? - correct answer specificWhich term describes movement toward the midline of the body? - correctanswer AdductionAccording to the CDC, what is the definition of sanitizing? - correct answerCleaning and killing germs on surfaces to bring the microbe level to anacceptable rangeAccording to the American Heart Association, what is considered a 'normal'blood pressure? - correct answer 110/80 mm HgWhat is the definition of quickness as it relates to the element of reactivetraining? - correct answer The ability to react and change body position withmaximum rate of force productionWhat is the condition of low blood pressure measuring 90/60 mm Hg or less? -

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correct answer Hypotension

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Which principle of fitness states that a training program must be specific foran individual's goals and desired adaptations? - correct answer Principle ofspecificityIn the OARS model for behavior change, recapping the plan of action is part ofwhich technique? - correct answer Summarizing

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According to the CDC, what is the definition of cleaning? - correct answerRemoving dirt and impurities from a surface with a detergent and waterWhich body composition measurement utilizes calipers? - correct answerSkinfold measurementsWhich client form allows clients to understand and accept any and all risksassociated with beginning an exercise program? - correct answer LiabilitywaiverWhen attracting new clients, which of the following is the most effective wayfor a trainer to find new prospects? - correct answer Hire an advertising firmWhich of the following is a common site to measure the pulse in humans? -correct answer Radial arteryWhich advanced training technique is described as completing one set of anexercise until failure before immediately lowering the weight and continuingthe set until failure again? - correct answer Drop setsWhich estimated maximum heart rate formula is used for clients with highblood pressure? - correct answer 162 - (0.7 x age)Which relatively common chronic health condition is characterized bybronchial spasms that make it difficult to breathe effectively? - correct answerAsthmaMicrotearing that occurs during which muscle action is responsible fordelayed onset muscle soreness (DOMS)? - correct answer Eccentric

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Which type of neuron sends information from the central nervous system tothe muscles to generate movement? - correct answer Efferent neuronWhat is the average bodyfat percentage for females? - correct answer 25 to 31percent

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Which heart rate zones are generally anaerobic in nature? - correct answerZones 4 and 5What is the purpose of a business plan? - correct answer To outline how abusiness will be operatedWhat term represents the six anatomical locations of predictable movementpatterns where movement dysfunctions can be detected? - correct answerKinetic chain checkpointsIn marketing, what is the definition of a "target market?" - correct answer Theparticular group(s) of consumers that a product or service targetsDuring the overhead squat assessment, which of the following muscles maylikely be overactive (tight) if the arms fall forward? - correct answerLatissimus dorsiWhich of the following is a statement from the ISSA Code of Ethics for afitness professional? - correct answer Use their best judgment when selectingand progressing exercises for each client.In the ATP/CP energy pathway, what molecule lends a phosphate group toADP to regenerate ATP for future energy needs? - correct answer Creatinephosphate (CP)What type of fitness training can affect the hormone erythropoietin (EPO)? -correct answer Altitude trainingWhat is defined as the amount of force that can be created by a muscle orgroup of muscles? - correct answer Strength

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What postural and movement deviation occurs when the knees excessively bowinward toward the midline? - correct answer Knee valgusWhat type of warm-up intentionally mimics the movements that will be a partof the workout to follow it? - correct answer Dynamic warm-up

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SMART goal intentions, monitoring, and feedback are all part of whatprocess? - correct answer Goal settingWhat hormone can the ergogenic aid caffeine help to stimulate? - correctanswer EpinephrineWhat training intensity is required during the working rounds in high-intensityinterval training (HIIT)? - correct answer 85 percent or more of V02 maxAs it relates to the GAS Principle, what is the post-training period when thetrained function has a higher performance capacity than prior to the trainingperiod? - correct answer SupercompensationWhat is the definition of hypertrophy? - correct answer An increase inmuscular sizeA movement that keeps the distal end of the body segment fixed in onelocation describes what type of kinetic chain movement? - correct answerClosed kinetic chain movementA ketogenic diet limits the intake of which macronutrient? - correct answerCarbohydratesWhat type of motivation is driven by a reward, prize, or recognition? - correctanswer Extrinsic motivationWhich of the following is equipment with a constant resistance? - correctanswer DumbbellWhat term is described as the volume of blood the left ventricle pushes out in a

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single heartbeat? - correct answer Stroke volumeWhich of the following is a primary risk factor for coronary heart disease? -correct answer High blood pressure

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When using email marketing, what is the ideal weekly email frequency formarketing and communicating with clients? - correct answer Two to three perweekWhich of the following is a primary function of the cardiorespiratory systemduring exercise? - correct answer Improvement of muscular coordinationWhat type of training periodization progresses from low intensity to highintensity across a macrocycle? - correct answer Linear periodizationWhich of the following emergency situations requires a fitness professional tocall 911 immediately? - correct answer Heavy bleedingWhat type of nonverbal communication are speech components like tone, pitch,facial expressions, and hesitation noises? - correct answer ParalanguageWhere in the cell do the Krebs cycle and electron transport chain occur? -correct answer MitochondriaWhen considering exercise order, what should be a priority before completingaccessory exercises? - correct answer A cooldownWhich strength curve most accurately represents a biceps curl exercise? -correct answer Bell-shaped strength curveWhat medical emergency can occur when there is too much insulin in thebody? - correct answer Insulin shockWhat is the ideal height of the step or platform used during the step testassessment? - correct answer 24 inches

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