AEA Cardiovascular Certification Exam With Answers (160 Solved Questions)

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AEA EXAM/160QUESTIONS ANDANSWERS (A+)What are the primary components of fitness?-√Answer>1. Cardio-respiratory Endurance2. Muscular Strength3. Muscular Endurance4. Flexibility5. Body CompositionQuiz :Defined as the capacity of thecardiovascularand respiratory systems to deliver oxygen-√Answer>Cardio-Respiratory EnduranceQuiz :Defined as the maximum force that can beexerted by a muscle or muscle group againstresistance-√Answer>Muscular StrengthQuiz :Defined as the capacity of a muscle to exertforce repeatedly or to hold a fixed or staticcontraction over time-√Answer>MuscularEnduranceQuiz :Flexibility-√Answer>Defined as the ability oflimbs to move at the joints through a completerange of motion

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Quiz :Defined asthe body's related percentage offat as compared to lean tissue-√Answer>BodyCompositionQuiz :What are the Skill-Related Components ofFitness-√Answer>1. Balance2. Coordination3. Speed4. Power5. Agility6. Reaction TimeQuiz :The maintenance ofequilibrium whilestationary-√Answer>BalanceQuiz :The integration of many separate motorskills or movements into one efficient movementpattern-√Answer>CoordinationQuiz :The rate at which a movement or activity canbe performed-√Answer>SpeedQuiz :A function of strength and speed; the abilityto transfer energy into force at a quick rate-√Answer>PowerQuiz :The ability to rapidly and fluently changebody positioning during movement-√Answer>Agility

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Quiz :The amount of time elapsed betweenstimulation and acting on the stimulus-√Answer>Reaction TimeQuiz :Bouncing, tugging, or overstretching themuscle-√Answer>Ballistic StretchingQuiz :Involves stretching to the point of milddiscomfort and holding the elongated position (15-60 seconds)-√Answer>Static StretchingQuiz :What are the ACSM guidelines for exercise?-√Answer>1. Moderate-intensity exerciseperformed for at least 30 minutes on five or moredays each week to accumulate a weekly total of atleast 150 minutes2. Vigorous-intensity aerobic exercise done for atleast 20-25 minutes on three or more days eachweek to accumulate a weekly total of 75 minutes3. At least 20 to 30 minutes combined of moderateand vigorous intensity exercise on three to fivedays per weekQuiz :Whatare the theories why aquatic heartrates may be lower than heart rates achievedduring comparable land exercise-√Answer>1.Temperature2. Gravity3. Compression

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4. Partial Pressure5. Dive Reflex6. Reduced Body MassQuiz :Resembles a bell curve. Afterwarming up, arelatively constant level of training is maintained inthe target training zone for a prescribed length oftime. (Most Common)-√Answer>ContinuousTrainingQuiz :Consists of harder bouts of exerciseinterspersed with easier bouts; these arecalledwork and recovery cycles and the goal is tomaintain easy and hard intervals-√Answer>Interval TrainingQuiz :Usually done in a station format withequipment. Designed to elicit a cardio-respiratoryresponse, and some are designed to alternateaerobic work with muscular endurance training-√Answer>Circuit TrainingQuiz :Name the 11 systems of the human body-√Answer>1. Integumentary2. Skeletal3. Muscular4. Nervous5. Endocrine6. Cardiovascular7. Lymphatic

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8. Respiratory9. Digestive10.Urinary11. ReproductiveQuiz :Includes skin and all the structures derivedfrom it-√Answer>Integumentary SystemQuiz :Includes all the bones of the body,associated cartilage, and joints-√Answer>Skeletal SystemQuiz :Includes all the skeletal muscles, visceralmuscles, cardiac muscle, tendons, and ligaments-√Answer>Muscular SystemQuiz :Includes the brain, spinal cord, nerves, andsensory organs-√Answer>Nervous SystemQuiz :Includes all the glands that producehormones-√Answer>Endocrine SystemQuiz :Includes blood, the heart, and blood vessels-√Answer>Cardiovascular SystemQuiz :Includes lymph, lymph nodes, lymphvessels, and lymph glands-√Answer>LymphaticSystem

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Quiz :Includes the lungs and the passagewaysleading into and out of them-√Answer>Respiratory SystemQuiz :Includes the digestive tract-√Answer>Digestive SystemQuiz :Includes organs that produce, collect, andeliminate urine-√Answer>Urinary SystemQuiz :Include organs that produce reproductivecells and organs thatstore and transportreproductive cells-√Answer>ReproductiveSystemQuiz :Mean above-√Answer>SuperiorQuiz :Means below-√Answer>InferiorQuiz :Means in front of-√Answer>AnteriorQuiz :Means behind-√Answer>PosteriorQuiz :Means toward themidline of the body-√Answer>MedialQuiz :Means away from the midline of the body-√Answer>Lateral

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