AEA Cardiovascular Certification Exam With Answers (430 Solved Questions)

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AEA Certification (100% Errorless Answers)Name three primary options available for the endurance component of an aquatic workout.correct answers 1. Cardiorespiratory Endurance Training2. Muscular Fitness Training3. Muscular Flexibility and ROMTrainingmuscular strength correct answers is defined as the maximum force that can be exerted by amuscle or muscle group against a resistance.Golgi tendon organ correct answers This proprietorial is found in the tendons of your muscle andmeasure muscle tension.6 components to fitness skills correct answers balance, coordination, speed, power, agility,reaction timeWhat is the difference between maximal heart rate and heart rate reserve? correct answers MaxHR-the highest HR a person can achieve and is measured with a max HR test or estimated with220 minus your age.HR Reserve-your minimal HR minus your resting HRHow does compression lower your Heart Rate in the water? correct answers The watercompresses all body systems, including the vascularsystem, causing a smaller venous load to theheart, reducing HR.What is ACSMs recommendation for frequency for resistance training? correct answers 2-3 daysper week for each major muscle groupDefine body composition correct answers The body relativepercentage of fat as compared tolean tissue (bones, muscles, and organs)List 5 benefits of regular excercise correct answers physical appearance, increase in functionalcapacity, heart and bone strength, strengthen walls of vessels, improve strength & endurance,improve efficiency of nerves, improves psychological functioncalculating exercise intensity using the Karvonen Formula is known as correct answers HRreserve methodThe skeletal system provides our bodies with support, protection and correct answers shapeThe humerus is classified as what type of bone? correct answers LongWhich characteristic of muscle allows it to shorten and thicken? correct answers contractibiltyWhich muscle flexes the leg at the knee. correct answers hamstrings

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Whatis the motor neuron? correct answers nerve cell that innervates muscle fibers to moveName the 11 systems of the body correct answers integumentary, skeletal, muscular, nervous,endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reproductive6 anatomical reference terms relating to exercise correct answers superior/inferioranterior/posteriorlateral/medial3 types of muscle tissues in the body correct answers visceral / cardiac / skeletalThe process by which bones grow in the bodyis called correct answers ossification_______________ is moving away from the mid-line of the body correct answers Abductionflexion and extension are performed primarily in the _________________ plane. correct answersSagittalIn a third class lever,the _____is between the ____ and _____ correct answerseffort/fulcrum/resistanceWhat type of joint is the elbow correct answers hinge3 natural curves in the spine correct answers cervical/thoracic/lumbarIn deep water, youprimary manipulate your center of correct answers buoyancy6 movement terms used to identify joint actions correct answers flexion/extensionadduction/abductionelevation/depressionprotraction/retractionpronation/supinationinversion/eversionmedial/lateral rotationcircumductiontiltdescribe the anatomical postion correct answers The body is erect or laying supine as if erect.Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral exceptfor the forearms, whichare supinated.The shoulder girdle is comprised of? correct answers clavicles/scapulaeScoliosis refers to a __________bending of the spine correct answers lateral

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___________ states that you train only that part of the system or body which is overloaded.correct answers Specificityname 3 muscles pairs in the body correct answers Biceps/tricepship abd/hip addquadriceps/hamstringsanterior/posterior deltoidWhich metabolic system yields the highest amount of ATP for the working muscle? correctanswers Oxidative systemProtein is broken down into ______________ correct answers amino acidDefine the all-or-none principle correct answers All of the muscle fibers in a motor unit contractor none contractWhich type of muscle tissue is best suited forendurance activities correct answers slow twitchConcentric and eccentric muscle actions are part of _______ muscle movement correct answersisotonicWhen initialing exercise the time of inadequate oxygen supply is called __________ correctanswers oxygen deficitThere is a given overload that must be exceeded in order to see improvement in fitness as correctanswers threshold of trainingName 3 types of muscle actions that skeletal muscle can generate correct answersisotonic/isometric/isokineticHowis radiation from convection in heat dissipation? correct answers Radiation is heat lossConvection is transfer of heat through movement of liquid or gas between areas of differenttemperatureWhat are possible problem associated with performing verticleexercise in water under 80 degreeF correct answers Physiological responses will be altered; take longer to warm up; participantsmight chill; With reduced blood flow to the extremities, there is greater chance formusculoskeletal injuries.Ideal tempt range for aqua fitness correct answers 83-86depth range for shallow aquatic fitness correct answers mid rib cage or armpit3-5 feetPrimary irritation in chlorinated pool correct answers chloramines

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A participant cannot dissipate heat by sweating in the pool while exercising (T or F) correctanswers False. In the water the body dissipates heats through peripheral vasodilation (radiation)and sweat.The physiological responses to water immersion are effectedby: body composition, intensity ofexercise; age; gender; and disease (True or False) correct answers TrueBenefits of wearing aqua shoes correct answers 1. protection on soles of feet2. traction3. cushioning shock absorbent4. additional weight and resistance5. safety entering and exiting poolBy adding the element of travel in aquatic choreography, you are increasing intensity usingwhich law? correct answers inertiaWhat is the difference between linear and rotational movement? correct answers Linear ismovement of the entire body forward/backward or left/rightRotational is motion at a jointFriction between the molecules of a liquid or gas is referred to as correct answers viscosityWhich is more intense wide jog traveling forward or wide jogtraveling sideways? correctanswers Wide jog traveling forwardincreasing speed in the water reduces range of motion (T or F) correct answers Tmoving arms forward while forward jogging decrease or increase intensity correct answersincreasesink or float if you weigh more than the water you displace? correct answers sinkWhat is the primary force that causes resistance in the aquatic environment correct answers waterviscosity and dragIncorporating impeding or assisting arms movements applies physical law to alter exerciseintensity in water? correct answers action and reactionTwo important factors to consider when applying the inertia in aquatic exercise programingcorrect answers 1. participant fitness skill and level2. acoustics of pool environment (if participants cannot understand hear the verbal cues).5 factors to consider when selecting aquatic equip correct answers 1. usability2. population appropriate3. storage and transportation4. durability and maintenance

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5. suitable for pool6. bring in additional participantsWhen movement is facilitate by properties of the equipment it is considered to___________movement. correct answers assistedWhen performing a land standing leg curl knee flexion is _______actionof the hamstring muscleand extension is a ________ action of the hamstring muscle. correct answers concentric-shortening or contracteccentric-elongated or extendWhen performing a front kick in the water, hip flexion is _________ action of the iliopsoasmuscles, and extension is a ________________action of the gluteus maximus muscles. correctanswers concentricconcentricWhen incorporating drag equip, a lateral arm raise is _______ up and __________ down correctanswers resisted-concentricresisted-concentricDescribe how the anchor point affects muscles use when working with rubberized equip. correctanswers Any movement away from the anchored point is resisted; any movement toward theanchored point is facilitated, or assisted, by the equipment.When exercising in the water, you need to understand only the efforts of buoyancy becausegravity is no longer a factor influences movement. T or F correct answers F________ is the muscle action void of environment effort, including gravity,water, andequipment. correct answers pure movementAll equipment whether it is weighted, buoyed, or rubberized, will increase ________________to some degree because it creates a larger surface area. correct answers drag forcesdifference betweenaquatic dance and striding correct answers Dance-choreographed sequencewith dance movesStriding-walking or joggingGive an example of footwork cue correct answers 4 high knee lift4 bounce centerWhich type of cueing is best correct answers visualWhich type of transition requires greatest degree of core strength and coordination? correctanswers advanced3 options for demo movement from deck? correct answers high, low, and non impact

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Why are prone flutter kicks considered high risk? correct answers lumbar and cervical hyper-extensionQualifications in an aquatic instructor correct answers 1. education and knowledge2. energy and enthusiasm3. motivation4. good interpersonal skills5. adaptability6. responsibility7. sincerity________ is anaquatic program that targets the torso, referred to as power house; performedmovements are precised with a purpose. correct answers Aquatic Pilatescomponents of a class or training session correct answers Warm-up, endurance phase, optionalactivities, cool-downWhat is the difference between beats and tempo correct answers Beats: reg pulsations with evenrhythmTempo: rate of speed of which beats occurWhat is the choreograph style which replaces one move with other move one at a time in theoriginalpattern or sequence. correct answers layeredWater tempo correct answers is for slower reaction time and full range of motion in water--recommended tempo is btw 125-150 beats per min.a _____________ occurs when there's a change in the move or pattern correct answers transitionThe # of repetitions for each move in a combo is gradually decreased or increased in whichchoreography style? correct answers pyramid choreographyWhat is the five styles of choreography listed in this chapter? correct answers 1. linearprogression2. free style3. pyramid4. add-on5. pure repetition6. layerWhat depth for Levels II and III correct answers Chest to armpit depthWhich arm variation is best for participants to maintain proper alignment correct answers floatthe arms on the surface of the water.

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3 methods of movement when exercising in the pool? correct answers land tempo, water tempo,half water tempothe difference between propelled and elevated movement correct answers propelled is forcefullypushing legs towards pool bottom (tuck jacks) vs pulling or propelling the body out of the pool____________ is greater in deep of the depth of immersion correct answers Frontal resistanceA ____________ in deep water exercise is when you insist a move to regain vertical alignmentcorrect answers transitional moveDeep water is better for clients with back conditions because correct answers reducecompression load on the spineshoes are mandatory for pool (T or F) correct answers FApply more force againstresistance of the water with arms and legs to increase intensity is anexample of correct answers accelerationIs optimal working space for deep water is larger or smaller shallow? correct answers Larger dueto drifting and floatingbelts are ideal for most deep water T or F correct answers TWhen transitioning in deep, reaction time is faster than shallow T or F correct answers F cannotpush off the bottomWhich move cannot be done in deep? correct answers Rocking horse-it requires transferringweight from front to back with leaning body back and forthAs depths increases ___________ of movement has to be decreased correct answers tempo4 categories for changes that occurs as the body matures correct answers 1 sensory2. physical3. heart4. psychologicalCardio exercise in water temp above 90 degree is safe. (T or F) correct answers FCardio vascular disease with blockage to arteries in the brain is called a correct answers strokeNeurological disease with loss in muscle function caused deterioration of nerves. correct answersMS-multiple sclerosis4 factors that affect children's programming correct answers 1. attention span2. physical capabilities

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3. level of socialization4. social-economic2 forms of arthritis correct answersosteo-arthritisrheumatoid artisticAll adolescents are at the same level of maturity, physically, psychologically (T or F) correctanswers FThe _____________ muscles are important to condition bc they play an important role inmaintaining correct pelvic tilt and spinal alignment and help prevent lower back pain duringpregnancy correct answers abdominalWhich chronic condition is caused by excessive prolonged pressure or repetitive movementcorrect answers bursitisRICE stands for? correct answers Rest/Ice/Compression/ElevationYou show remove a victim who is having an seizure from the water immediately (T or F) correctanswers F. You should support the person in the water with the head tilted so the face and headstay above the surfaceyou must remove victim from the water before administering CPR T or F correct answers T3 common signs of cardio-respiratory over training correct answers 1. decrease performance2. increase muscle soreness3. decrease maximal oxygen uptake4. altered resting heart rateDescribe the valsalva maneuver correct answers Closing the glottis and bearing down to createpressure in the chest, resulting in a drip in blood pressure and diminished blood flow to the heartTips to avoid throat and vocal injury correct answers 1.microphone2. keep throat moist3. avoid over use4. renew breath frequentlyminimize background noiseBefore using AED machine it is not necessarily to dry victim (T or F) correct answers F-you donot want to use it near standing water.Acute injury is with a onset and long duration (T or F) correct answers F short durationTwo types of shin splints correct answers Anterior/posterior

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The difference between hypo and hyperglycemia correct answers Hypo-when you have lowglucose levelHyper-when it's highWhat function do nutrients perform in the body? correct answers 1. provide energy2. serve as building materials2. Help maintain or repair body parts3. promote or sustain growth & regulate or assist in body processes.How many caloriesare found in a gram of carbo, fat, and protein? correct answers Carbo 4Fat 9Protein 4Which is the good cholesterol bc it helps lower the risk of plague sticking in the arteries? correctanswers HDL high desity lipoprotienIt is prudent practice for anexercise professional to recommend supplements to clients? (T or F)correct answers FStarvation and weight loss to alleviate fear of gaining weight? correct answers anorexiaType of exercise for weight loss efforts correct answers moderate intensity,long duration aerobicactivity with moderation resistance training6 nutrient components that the body needs correct answers carbs, protein, fats, vitamins,minerals, waterIron deficiency and iron deficiency anemia are different in which way? correct answers Irondeficiency-depleted iron storedIron deficiency anemia-severe depletion resulting in low blood hemoglobinSMART stand for? correct answers specific, measurable, attainable, realistic, time orientedWhich nutrients is made up amino acids correct answers proteinWhat are the eight positive risk factors cardiovascular disease? correct answers Age, familyhistory, cigarette smoking, sedentary lifestyle, obesity, hypertension, dyslipidemia, and pre-diabetesA heart rate taken three mornings ina row after you wake and before you rise is a_____________heart rise. correct answers true restingIs the Rockport walking test considered a laboratory or field test for cardio-respiratory fitness?correct answers field test

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Name 3 assessment commonlyused for measuring muscular endurance. correct answers pushups, pull ups, and curl upsHow do you usually conduct a participant's health history? correct answers By using a H historyquestionnaire or a health history interviewThe diastolic pressure isthe low point of the pressure wave and represents the pressure in thearteries when the heart relaxes. (T or F) correct answers TIf a woman weighs 135 lbs and she measures 63 inches. What is her BMI correct answers 23.91Formula is: 135.703 divided by 63x63 = 23.91When assessing body composition, what are some disadvantages of the skin fold method? correctanswers Can be affected by skin comprehensibility and caliper used, requires a high degree oftechnical skill, and it is not as accurate for very obese or very lean clientsA physical fitness evaluation typically includes what? correct answers An assessment of thebody composition, cardio-respiratory endurance, muscular fitness. and flexibilityExercise dropout after the first yearaverages about _____ % correct answers 50%Which is the most prevalent indicator of exercise dropout? correct answers SmokingWhich psychological concept promotes the premise that internal thoughts are the cause of everyeffect or result? correct answers The law of cause and effectList 3 common motivators that might serve as factors for initiating and exercise program correctanswers 1. desire to improve physical appearance2. doctor's recommendations3. prompting from signification others or parents4. stress reduction5. rehab from surgeryThe _____________ promotes that other people are drawn to your most dominant thoughts.correct answers Law of attractionWhat are 4 basic duties of and aquatic fitness professional? correct answers Inform,instruct,monitor, and superviseName the Pure Movement for Flexion of the forearm (biceps curl) correct answers BicepsBrachiiName the Land Movement Muscle Action for Flexion of the forearm (biceps curl) correctanswers Concentric Biceps Brachii

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