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AEA Cardiovascular Certification Exam With Answers (430 Solved Questions)

Perfect your exam strategies with AEA Cardiovascular Certification Exam With Answers, a complete past exam collection.

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AEA Certification (100% Errorless Answers)Name three primary options available for the endurance component of an aquatic workout.correct answers 1. Cardiorespiratory Endurance Training2. Muscular Fitness Training3. Muscular Flexibility and ROMTrainingmuscular strength correct answers is defined as the maximum force that can be exerted by amuscle or muscle group against a resistance.Golgi tendon organ correct answers This proprietorial is found in the tendons of your muscle andmeasure muscle tension.6 components to fitness skills correct answers balance, coordination, speed, power, agility,reaction timeWhat is the difference between maximal heart rate and heart rate reserve? correct answers MaxHR-the highest HR a person can achieve and is measured with a max HR test or estimated with220 minus your age.HR Reserve-your minimal HR minus your resting HRHow does compression lower your Heart Rate in the water? correct answers The watercompresses all body systems, including the vascularsystem, causing a smaller venous load to theheart, reducing HR.What is ACSMs recommendation for frequency for resistance training? correct answers 2-3 daysper week for each major muscle groupDefine body composition correct answers The body relativepercentage of fat as compared tolean tissue (bones, muscles, and organs)List 5 benefits of regular excercise correct answers physical appearance, increase in functionalcapacity, heart and bone strength, strengthen walls of vessels, improve strength & endurance,improve efficiency of nerves, improves psychological functioncalculating exercise intensity using the Karvonen Formula is known as correct answers HRreserve methodThe skeletal system provides our bodies with support, protection and correct answers shapeThe humerus is classified as what type of bone? correct answers LongWhich characteristic of muscle allows it to shorten and thicken? correct answers contractibiltyWhich muscle flexes the leg at the knee. correct answers hamstrings

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