Education /Army Competition - FM 7-22 Holistic Health and Fitness
What publication covers Holistic Health and Fitness?
FM 7-22
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Key Terms
Term
Definition
What publication covers Holistic Health and Fitness?
FM 7-22
What does FM 7-22 cover?
Holistic Health and Fitness
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What is the goal of Holistic Health and Fitness?
To prepare our soldiers to train and operate effectively in any environment.
What programs of training are included in the initial phase?
Everything before and including a Soldier’s first duty station.
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What are the three training cycles?
Micro
Meseo
Macro
What elements reside within mental readiness?
Character, behavior, resilience, cognitive skills, and social activity
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| Term | Definition |
|---|---|
What publication covers Holistic Health and Fitness? | FM 7-22 |
What does FM 7-22 cover? | Holistic Health and Fitness |
What is the goal of Holistic Health and Fitness? | To prepare our soldiers to train and operate effectively in any environment. |
What programs of training are included in the initial phase? | Everything before and including a Soldier’s first duty station. |
What are the three training cycles? | Micro
Meseo
Macro |
What elements reside within mental readiness? | Character, behavior, resilience, cognitive skills, and social activity |
What are the three principles of physical readiness? | Precision, progression, integration |
What is mental readiness? | Capacity to be able to adapt to the presence of risk or adversity. |
What is mental readiness? | Capacity to be able to adapt to the presence of risk or adversity. |
What does spiritual readiness develop? | Qualities needed to get through times of trial and stress. |
How much sleep do most Soldiers need? | 7-8 hours |
What are the exercises in the Prep drill? | Bend and reach
Rear lunge
High jumper
Rower
Squat-bender
Windmill
Forward lunge
Prone row
Bent-leg body twist
Pushup |
What are the exercises in the recovery drill? | Overhead arm pull
Rear lunge
Extend and flex
Thigh stretch
Single leg over |
What are the ACFT exercises and alternate exercises? | 3 rep max deadlift
Standing power throw
Hand release pushups
Sprint drag carry
Leg tuck
2-mile run
Plank
Swim, bike, row |
What are the domains of readiness? | Physical
Nutritional
Spiritual
Mental
Sleep |
What are the 3 phases of PRT? | Initial conditioning
Toughening
Sustaining |
When is the ACFT scheduled to take effect? | March 2022 |
What are the 3 components of PRT? | Strength, mobility, and endurance |
Who’s program is PRT? | Commander |
What are the 3 new stretches in the Recovery Drill? | Groin stretch
Calf Stretch
Hamstring Stretch |