Nutrition /Chapter 15: Food Analogs: Substitute Ingredients

Chapter 15: Food Analogs: Substitute Ingredients

Nutrition46 CardsCreated about 2 months ago

This flashcard set introduces food analogs—natural or manufactured alternatives to traditional ingredients—used to reduce cost, improve nutrition, enhance performance, or meet dietary restrictions. It covers benefits and drawbacks, provides examples like soy-based proteins and artificial sweeteners, and explains the difference between nonnutritive (e.g., saccharin, aspartame) and nutritive sweeteners, highlighting saccharin as the first artificial sweetener.

Define food analogs.

Natural or manufactured substances used in place of traditional food products or ingredients

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Key Terms

Term
Definition

Define food analogs.

Natural or manufactured substances used in place of traditional food products or ingredients

Name 4 functions of food analogs.

– save money
– change the nutritive value of food
– improve the performance of foods and compounds
– replace foods that are restricted for...

Name 2 examples of food analogs.

– texturized protein made from soybeans that costs less than meat and is lower in fat
– artificial sweeteners that are ideal for people with dia...

Name 3 pros of food analogs.

  • offer low-fat and reduced-calorie options

  • keep prices of food products reasonable

  • allow more food options for...

Name 3 cons of food analogs.

  • viewed as drawbacks to the current food supply by some

  • are not “natural”

  • may tempt some people to avoid eatin...

What prompted the development of sugar substitutes?

Consumer demand for lower-calorie foods tasting like high-calorie favorites prompted their development

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TermDefinition

Define food analogs.

Natural or manufactured substances used in place of traditional food products or ingredients

Name 4 functions of food analogs.

– save money
– change the nutritive value of food
– improve the performance of foods and compounds
– replace foods that are restricted for health
reasons

Name 2 examples of food analogs.

– texturized protein made from soybeans that costs less than meat and is lower in fat
– artificial sweeteners that are ideal for people with diabetes

Name 3 pros of food analogs.

  • offer low-fat and reduced-calorie options

  • keep prices of food products reasonable

  • allow more food options for people with heart disease, food allergies, and diabetes

Name 3 cons of food analogs.

  • viewed as drawbacks to the current food supply by some

  • are not “natural”

  • may tempt some people to avoid eating a variety of foods

What prompted the development of sugar substitutes?

Consumer demand for lower-calorie foods tasting like high-calorie favorites prompted their development

Name 2 positive influences of sugar substitutes.

– add sweetness without adding as many
calories as sugar
– are important in many restricted diets

Compare nonnutritive sweeteners and nutritive sweeteners.

Nonnutritive sweeteners provide no calories but nutritive sweeteners do

Name 2 nonnutritive sweeteners.

Saccharin and Aspartame

Which artificial sweetener was the first?

Saccharin

Name 2 characteristics of saccharin.

– remains stable in a wide range of foods under
extreme processing conditions
– has a bitter aftertaste in high concentrations

How much sweeter is saccharin compared to sugar?

2000 times sweeter than sugar

Has saccharin been linked to cancer?

– has not been found to cause cancer in humans after 20 years of research

Define the chemical composition of aspartame.

is a dipeptide made from aspartic acid and the

amino acid phenylalanine

Does aspartame taste similar to sugar? How much sweeter is it?

Almost identical taste,

200 times sweeter

What is the maximum safe level of aspartame?

Up to 50 mg/kg of body weight per day

What is aspartame used in?

drinks, puddings, gelatins, chewing gum, and frozen desserts

Define polyols. Are they nutritive or nonnutritive?

Nutritive

Group of low-calorie sweeteners

What is another word for polyols?

Sweet alcohols

Where are polylols found naturally? What is their role?

  • Apples, berries, plus

- Helps control moisture content

Name some examples of polyols.

sorbitol, mannitol, xylitol, maltitol, lactitol, erythritol, isolmalt, D-Tagatose, and hydrogenated starch hydrosylates (HSH)

Do polyols promote tooth decay?

No

Which sweetener can act as a laxative if eaten in large amounts?

Polyols

Which sweetener has a syngergistic effect in food?

Polyols

Where are polyols found commercially?

baked goods, ice cream, candy, and chocolates


Name 2 functions of polyols.

– improve texture and reduce browning

| – extend the shelf life

Name the new development in sweeteners.

Artificial sweeteners are combined with a bulking agent

Why are artificial sweeteners combined with a bulking agent?

to enhance the texture or thicken the consistency of food products

What is polydextrose? What is it used for?

Polydextrose is a bulking agent that mimics the mouth feel of sugar and is used in reduced- calorie products

Name some examples of bulking agents.

alginates, gum acacia, pectin, and xanthan gum

Name the 2 types of fat substitutes.

1) Starch-based fat replacers

| 2) Protein-based fat replacers

How do start and protein-based fat replacers differ from fat?

release flavor all at once rather than gradually

What is increased in foods with fat replacers? Why?

Sugar, to make up for lack of flavour

Name the most common types of starch-based fat replacers.

vegetable gums, dextrins, maltodextrins,

| polydextrose, and pectin

What is the advantage of starch-based fat replacers? Disadvantage?

Advantage: mimic the mouthfeel of fat
Disadvantage: cannot create flaky texture in baked goods

What helps low-fat hamburgers retain juices?

Carrageenan

What is the chemical composition of Olestra?

is a sucrose polyester with 6 to 8 fatty acids attached at the site of hydroxyl groups on a sucrose molecule

What chemical forms can Olestra be used in? What does the form depend on?

can be solid or liquid depending on the fatty acids used

Does Olestra provide calories? Why?

cannot be digested by the body and therefore provides no calories

How does Olestra compare to fat?

looks, feels, and performs like fat

What are the downsides of Olestra?

  • Negated the body's ability to absorb essential vitamins

| - Side effects: cramps, gas, loose bowels

Is Olestra legal nowadays?

Still legal, despite health implications

What are high levels of sodium connected to?

Connected to high blood pressure, a risk factor for heart disease

Name 3 types of salt substitutes.

  • Potassium chloride

  • Sodium-free herbs

  • Spices

Name 2 characteristics of potassium chloride.

– may benefit heart patients on low-sodium diets
that need extra potassium
– has a slightly bitter aftertaste

What is potassium chemically? What does it combine with to form salts?

  • Soft metal

| - Combines with chlorine to form salts