Back to AI Flashcard MakerNutrition /Chapter 9: Complex Carbohydrates Part 2

Chapter 9: Complex Carbohydrates Part 2

Nutrition46 CardsCreated 3 months ago

This flashcard set explores the chemistry and functionality of starches, sugars, and fibres in food science and cooking. It covers topics like candy-making, thickening methods, gel formation, digestibility, fibre’s health benefits, and specialized starch applications (e.g., in sauces or baked goods). Perfect for food science students or culinary learners seeking deeper understanding of ingredients and their behavior.

Why is cornmeal not used for gravy?

Since it has a grainy mouthfeel

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Key Terms

Term
Definition

Why is cornmeal not used for gravy?

Since it has a grainy mouthfeel

How are modified starched changed?

Structurally by chemical or mechanical means

What are modified starches often made from?

Wheat, corn, soy

What can you change when you modify a starch?

Sweetness, viscosity, mouthfeel and appearance

How are cross-linked starches made?

Cross-linked starch is changed chemically so bonding takes place between starch molecules

What do cross-linked starches form? When are they most stable?

a molecular network, more resistant to acids and more stable during freezing/thawing, will not lead water on standing, and do not continue to thick...

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TermDefinition

Why is cornmeal not used for gravy?

Since it has a grainy mouthfeel

How are modified starched changed?

Structurally by chemical or mechanical means

What are modified starches often made from?

Wheat, corn, soy

What can you change when you modify a starch?

Sweetness, viscosity, mouthfeel and appearance

How are cross-linked starches made?

Cross-linked starch is changed chemically so bonding takes place between starch molecules

What do cross-linked starches form? When are they most stable?

a molecular network, more resistant to acids and more stable during freezing/thawing, will not lead water on standing, and do not continue to thicken during food storage

What are cross-linked starches more resistant to?

Acids

In what are cross-linked starches used?

baby foods, salad dressings, cream-style corn, fruit pie fillings

Name the 3 basic methods to thicken sauces with starch.

1) Cold Water Paste
2) Starch and Fat
3) Starch and Sugar

How is cold water paste made? How much starch to water?

Made by quickly stirring the starch while adding at least an equal amount of cold water
Must be heated while stirring

Give examples of cold water paste.

Gravy, soups

How do starch and fat thicken sauces?

Separates starch granules with melted fat, uses equal amounts of fat and starch

Give examples of starch and fats used to thicken sauces.

White sauce and gravy

What is roux?

Gravy made from starch heated in fat until the starch turns a reddish brown
Mixture of equal amounts by weight of flour and fat that is cooked to varying degrees of doneness.

What does roux add? What does it require?

Adds distinctive flavours to gravies and sauces

| Requires low heat and constant stirring

How can starch and sugar thicken sauces?

Sugar helps separate starch granules and prevents them from sticking

Why are digestible starches needed?

  • Abundant and economical source of E

| - Needed in the diet to allow fat to be used for E and prevent ketosis

Why is glucose needed?

The brain's only E source

What is fibre also called?

Fibre, bran, bulk on food labels

What does fibre provide for food texture?

Crispiness/Mouthfeel

Why is fibre added to bread products?

Slow staling and improve loaf volume

Name 2 functions of indigestible fibre.

Aids in digestion/elimination of waste

| Helps maintain a feeling of fullness

Name 4 functions of fibre in the body.

  • Provides bulk for digestive processes

  • Decreases bile reabsorption

  • Lowers cholesterol levels in blood

  • Promotes the utilization of fats

What is the ratio of natural sources of starch?

Amylose: 15-35%
Amylopectin: 65-85%

Which polysaccharides are not generally available to the home cook?

Gums and pectins

Which gum is the most common and widely used? What does it do?

Gum arabic: surrounds flavour particles, protecting them from moisture absorption, evaporation, or chemical oxidation.

What happens to pectin molecules in the presence of sugar?

Pectin molecules will dehydrate, then acid will cause hydrogen bonding to occur between negatively charged molecules, thus creating a thickened structure

Why must starch first be heated in order to act as a thickener?

To break intermolecular bonds. Starch molecules relax and expose polar structures to water, which allows H-bonds to form between the starch molecules and water. It increases the amount of water the molecule can trap.

How does the starch differ in instant puddings?

Pregelatinized: allows it to gel, or set, at the T of cold milk. The starch in regular pudding mixes will not gelatinize until the mixture is hot enough to boil. Then it will not gel until it is chilled

What happens when sugar is combined with flour or any other starch in a gel?

It will decrease the strength and viscosity of the gel and increase the translucency of the paste

What is the pH of jams and jellies?

2.0 to 3.5

List four physical properties food scientists evaluate before selecting a starch for thickening.

Retrogradation, viscosity, stability, opacity versus translucency and texture

How are molecules bonded in a gel?

In a three-dimensional network which keeps the molecules from shifting positions.
Two Hs bond together: junction
Long starch chains form firmer gels that are more stable in heat

How do amylose and amylopectin molecules form gels?

Amylose: set rapidly and form firm gels upon cooling (elastic)
Amylopectin: forms thinner gels or no gels at all (rigid)

What is a main cause of bread becoming stale?

Tendency of amylopectin starches to become rigid (combined with moisture loss)

List the four types of starch and liquid mixtures from least to most viscous.

Least – Sols, Pastes, Gels - Most

Why does lemon pie filling call for more starch than coconut cream or chocolate pie filling?

Since acids hydrolyze starch, which will weaken or break down gels. Lemon juice is added after the starch has thickened the lemon pie's filling. The filling is then cooled rapidly to minimize the thinning effect of acid in lemon.

What makes viscosity vary?

Molecular size, shape, and charge

Are linear or branched molecules more viscous?

Linear are more viscous because they will not roll over easily unless they are parallel to the direction of flow.

How can pure wheat starch help achieve evenly shaped cookies?

Substituting 30% of the flour in cookies with pure wheat starch (protein removed) will increase the spreading action of the batter

Give an example of a starch that is stable when frozen or heated.

Waxy maize starch

Which starch would you use to make a translucent sauce? To make an opaque sauce?

Translucent sauce: cornstarch, potato starch, and arrowroot

| Opaque: wheat flour

Define beurre manie.

Mixture of equal amounts by weight of butter and flour. The mixture can be added to hot soups to thicken the broth. The heat of the broth melts the fat. This allows the starch from the flour granules to disperse into the broth with little risk of lumping.

Describe the structure of glycogen.

Large, heavy and branched

| The more branched the glycogen is, the more glucose units the body can release at a time

What does the size of the glycogen store depend on?

The amount of carbohydrates consumed and how frequently the individual exercises. The more you exercise, the more energy the muscles will store

Why do beans make you gassy?

The fibre tetrasaccharide stachyose -> gas
Minimize by taking a special digestive enzyme, but less positive fibre effects
So, eat high fibre foods and eat yogurt -> growth of beneficial bacteria