Class Notes for Nutrition and You, 4th Edition

Class Notes for Nutrition and You, 4th Edition is designed to make learning faster and simpler.

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INSTRUCTOR’S RESOURCE
AND SUPPORT MANUAL

NUTRITION & YOU

FOURTH EDITION

JOAN SALGE BLAKE
ii
Table of Contents

PART 1 Chapter Overview and Lecture Outline iii

CHAPTER 1 What Is Nutrition? 1

CHAPTER 2 Tools for Healthy Eating 9

CHAPTER 3 The Basics of Digestion 18

CHAPTER 4 Carbohydrates: Sugars, Starches, and Fiber 25

CHAPTER 5 Fats, Oils, and Other Lipids 35

CHAPTER 6 Proteins and Amino Acids 44

CHAPTER 7 Vitamins 53

CHAPTER 8 Minerals and Water 70

CHAPTER 9 Alcohol 84

CHAPTER 10 Weight Management and Energy Balance 92

CHAPTER 11 Nutrition and Fitness 102

CHAPTER 12 Consumerism and Sustainability: Food from Farm to Table 111

CHAPTER 13 Food Safety and Technology 120

CHAPTER 14 Life Cycle Nutrition: Pregnancy through Infancy 128

CHAPTER 15 Life Cycle Nutrition: Toddlers through the
Later Years 136

CHAPTER 16 Hunger at Home and Abroad 144

PART 2 Teaching Tips for First-Time Instructors
and Adjunct Professors 149

PART 3 Sample Syllabi 156

PART 4 MasteringNutrition Overview and Teaching Tips 163

PART 5 MyDietAnalysis Teaching Tips and Activities 165

PART 6 Great Ideas in Teaching Nutrition Newsletters 171

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Subject
Nursing

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