An Invitation To Health, 17th Edition Lecture Notes

An Invitation To Health, 17th Edition Lecture Notes ensures you grasp difficult topics with well-organized notes that capture essential lecture material.

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1Your Invitation to a Healthy FutureLearning ObjectivesAfter studying this chapter in the text, the student should be able to:1.Comment on the aspects of health and wellness.2.Discuss the current state of health inAmerica.3.Describe the unhealthy habits and health issues of college students.4.Summarize how healthy habits can improve the quality of life.Chapter SummaryWe extend an invitation to you to live more fully, more happily, and morehealthfully. Itisanofferthatyou literally cannot afford to refuse.Your lifemaydepend on it--starting now.Lecture OutlineI.Health and WellnessA.Health means being sound in body, mind, and spirit.B.The World Health Organization defines health as “not merely the absence ofdisease or infirmity,” but “a state of complete physical, mental, and social well-being.”C.Health has many dimensions: physical, psychological, spiritual, social, intellectual,and environmental.D.Wellness can be defined as purposeful, enjoyable living or, more specifically, adeliberate lifestyle choice characterized by personal responsibility and optimalenhancement of physical, mental, and spiritual health.II.The Dimensions of HealthA.Physical Health1.Nota static stateB.Psychological Health1.Ouremotional and mental statesC.Spiritual Health1.Spiritually healthy individuals identify their own basic purpose inlife; learn how toexperience love, joy, peace, and fulfillment; andhelp themselves and others achieve their full potential.D.Social Health

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