Nasm CPT Final Exam Study Guide

Name: Nasm CPT Final Exam Study Guide
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Author: Alice Edwards

Covers key fitness concepts: agility, quickness, General Adaptation Syndrome (GAS), and the SAID principle. Learn how the body adapts to stress and specific movement demands.

Alice Edwards

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2023/2024 NASM CPT Final Exam Study Guide Questions
And Answers (100% Correct) Graded A+
Agility - correct answer y a bility to accelerate, decelerate, stabilize, and change
direction quickly while maintaining posture
Quickness - correct answer y the ability to react and change body position with
maximal rate offeree in all planes of motion
General Adaptation Syndrome (GAS) -correct answer y how the body responds
and adapts to stress
Stages: Alarm Reaction. Resistance DEvelopment, Exhaustion
Specific adaptation to imposed demands {SAID) Principle - correct answer ystates
that the body will adapt to the specific demands being placed on it
Acute Variables -correct answer yimportant components that specify how each
exercise is to be performed
Training Volume - correct answer yAMOUNT of physical training performed in a
specified period.

Training Frequency -correct answer Q u m b e r of training
sessions
performed
during a specific period (usually
1
week)
Training Duration - correct answer
p|im
eframe from the start of the workout to
the end
OR
length of time (weeks) spent in one phase of training
Nutrition
-
correc
t
answer
process
by which a living organism assimilates food
and uses it for growth and repair of tissues
Calorie -correct answer Expression of energy, equal to 1.000 calories
Essential Amino Acids “correct answer Isoleucine
2. Leucine
3. Lysine
4.Methionine
5. Phenylalanine
6. Threonine
7. Tryptophan
8. Valine

Types of Carbohydrates - correct answer Q 10 no saccharide: single sugar units
connected to make glucose
Disaccharides 2 sugar units {sucrose [sugar], lactose[milk]
Polysaccharides: longs chains of mono. Complex carbs(starch/fiber)
Daily recommendation for Fiber - correct answer 8 g/day-> young men. 25
g/day -> young women
Fatty Acids - correct answer |~ 5turated: risk for heart disease, raise bad
cholesterol
Unsaturated: increase good cholesterol
Monounsaturated: ONE double bond, olive & canola oil
Polyunsaturated: >One double bond, cold water fish
Lipids (Fats) - correct answer Qp' =l5t concentrated energy source.
1 g = 9 calories
preserve body heat, regulate nutrients in cells, protects organs, prolonges
digestion

Water consumption Recommendations -correct answer ff]ien= 3.0 L (13 cups)
daily
women = 2.2 L {9 cups) daily
(add 8 ounces of water for every 25 lbs over ideal weight)
Altering Body Composition: FAT LOSS - correct answer 10% of calories from sat
fats, increase physical activity, dec food and bev calories, limit alcohol, 4-6 meals a
day, avoid processed food
Altering Body Composition: LEAN MASS - correct answer ppstworkout window-
ingest protein and carbs within 90 minutes, spread protein throughout the day, 4-
6 meals a day
Ergogenic Aids - correct answer gnhances athletic performance. Creatine-
Typical dosage 20 grams per day for 5-7 days then 2-5 grams per day for
maintenance. Increase in 4-5 lbs, maintenance safe for 2-5 years
Ex: Creatine, builds muscle mass, strentgh, and anerobic performance. Stimulants
Stages of change - correct answer Maintenance. Action. Preparation,
ContempIation. Precontemplation

SMART goals - correct answer |~ pecific: detailed description of goal
Measurable: quantifiable goals
Attainable: right mix that are challenging but In reach
Realistic: the individual truly believes it can be done
Timely: A specific date of completion
Cognitive Strategies - correct answer t o change a client's thoughts and
attitudes toward exercise and physical activity
Positive Self-Talk- correct answer |~l|ielp clients come up with a positive list
pertaining to exercise
Exercise Imagery - correct answer Q e Process created to produce internalized
experience to support
Proprioception - correct answer QJ"ie body's ability to to sense the relative
position of adjacent parts of the body
Ex: when walking our feet give us proprioception about the type of surface we are
on.

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